Wellness Workshops

Welcome to the Outreach & Education at Reframe Therapy.

We extend our reach beyond individual counseling sessions to empower and educate individuals, groups, and organizations on the importance of mental well-being.

Our Commitment to Outreach:

At Reframe Therapy, we firmly believe that mental health awareness and support should transcend traditional therapy settings. Through partnerships we actively engage in outreach initiatives that address mental health concerns, reduce stigma, and promote open dialogue. These efforts include public speaking events, informational sessions, and collaborative projects aimed at creating a more compassionate and informed community.

Empowering Workshops:

Our mental health workshops are designed to equip participants with practical tools and insights that enhance their emotional well-being and resilience. These workshops cover a wide range of topics, including stress management, anxiety reduction, managing depression, trauma, effective communication, parenting, navigating youth, grief counselling, psycho-education, coping strategies, and self-care strategies.

Tailored to the unique needs of each audience, our workshops are interactive, engaging, and focused on fostering connections. Whether you are an organization looking to support employee well-being, a school seeking to empower students, or a community group aiming to promote mental health awareness, our workshops can be customized to meet your specific objectives.